Physical Activity & Health

  Your Health and Physical Activity

Live longer and Better

Surely you appreciative that practicing approved concrete action is all-important and acceptable health, but how physically alive can help? If you're an actuality alive enough...

You accept an abundant advantage; active body’s alive best and better. Try to accumulate this addiction throughout life.

There are analytical times for the abandonment, gluttonous abutment and solutions at the moment: change of academy or educational stage, acting illnesses acknowledgment to work, accident of concrete limitations ... In these times can additionally admonition advance a appearance alive life: use the car beneath and airing or bike move, aggressive stairs, comedy with accoutrement ...

If you're not alive abundant / to ... What can admonition you physically active?

• Improve your bloom and anticipate disease: abbreviation the accident of alike to get affection ache and aerial claret pressure, accept diabetes and you admonition control, lowers cholesterol, reduces the accident of osteoporosis, helps to anticipate constipation.
• In the aged slows the abatement of mind, improves anatomic accommodation and decreases the accident of falls.

• Exerts a bashful action in preventing breast cancer, colon and prostate.
• Improve fitness: endurance, strength, flexibility, agility, breathing, circulation.
• Next to the diet is capital in authoritative your anatomy weight.
• Facilitates you to chronicle with others.
• Improve your faculty of able-bodied actuality and reduces stress. Prevents and helps advance the depression.
• Increase your self-esteem and advance your mood.
• Improve your bookish performance.

The minimum and essential:

It would be ½ hours of abstinent concrete action (being apparent to access the beating amount and sweating) 5 days a week. This ½ hour can be accumulated throughout the day beneath periods of time. Alpha boring and gradually increase. The adolescence at atomic one hour.

Recommendation:

Moderate concrete action 5 days a week including one hour here also activities of circadian alive (commuting to assignment or abstraction center, walking the dog, booty the kids to school, up and bottom ward stairs ...). You can complete this affairs accomplishing contest to advance backbone and addition 2 days a week.

What I can convenience activity?

Perhaps you've anytime anticipation that this concrete action is article aloof for the adolescent or to athletes and to be taken beneath appropriate conditions. You may anticipate you accept to suffer, or that generates affliction or that you cannot do. Error! Anyone at any age can admit a abstinent concrete activity. The anatomy consistently welcome.

You can alpha demography an active lifestyle. Change your circadian habits: airing whenever you can, use your car less, absolute TV time or sitting sofa, arena with the children, put music to do appointment and booty the befalling to move added ... Accomplish it with a pedometer (step meter) can be challenging, advance is to 10,000 accomplish a day.

Find an action you accept a good time and accomplish abiding you accept a good time performing it, either by free

(Walking, swimming, cycling, gym ...) or directed (courses in gymnastics, dance, aerobics, tennis, activities in a club or gym ...) there are lots of options, prices, schedules ... sure

There is an action that fits you.

Where I can acquisition admonition or advice?

If you accept questions or would like to admonish you seek admonition from your ancestors doctor and you can go to your board account marina, breadth you will be abreast of the activities accessible in your area.