- Get link
- X
- Other Apps
- Get link
- X
- Other Apps
Let's kick off this post with a quote from a 2001 review paper (1):
Read more »
Increased variety in the food supply may contribute to the development and maintenance of obesity. Thirty-nine studies examining dietary variety, energy intake, and body composition are reviewed. Animal and human studies show that food consumption increases when there is more variety in a meal or diet and that greater dietary variety is associated with increased body weight and fat.This may seem counterintuitive, since variety in the diet is generally seen as a good thing. In some ways, it is a good thing, however in this post we'll see that it can have a downside.
Read more »
Comments
Post a Comment