- Get link
- X
- Other Apps
- Get link
- X
- Other Apps
A recent meta-analysis in Scientific Reports supports a link between EPA and DHA omega-3 intake and a reduced risk of death by any cause. The meta-analysis included 11 studies involving 371,965 participants and 31,185 death events, with a subset of the studies being used for different analyses.
In the analysis of n-3 LCPUFA intake, there was a 9% reduced risk of all-cause death associated with high versus low omega-3 intake. In the dose-response analysis, an increase in EPA/DHA intake of 300 mg/day was associated with a 6% lower risk of all-cause mortality. These findings suggest that both dietary and circulating n-3 LCPUFA are shown to be significantly associated with reduced risk of all-cause mortality.
According to study author Manfred Eggersdorfer, "The meta-analysis of 11 prospective observational studies demonstrates that each 1% increment of omega-3s in total fatty acids in blood may be associated with a 20% decrease in risk of all-cause mortality. This is an important finding for the potential contribution of adequate omega-3 intake to public health."
from Health News Report http://ift.tt/28OpR7G - health news
Comments
Such an informative post, thanks for sharing. Recent research highlights that omega-3s, especially from plant-based sources like algae oil, are linked to reduced mortality. Incorporating omega-3s into a vegan diet can be a powerful step toward better health and longevity. It's essential for us in the Free Spirit Group to stay informed about these benefits and consider quality vegan supplements.
ReplyDelete